Cheap keto lunch ideas – 10min Cheesy cauliflower rice keto
Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet

Cheap keto lunch ideas – 10min Cheesy cauliflower rice keto

Introduction of Cheap keto lunch ideas - Cheesy cauliflower rice keto

Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet

Hello,

Today I’m gonna share with you some Cheap keto lunch ideas –cheesy cauliflower rice keto” in just 10 minutes. This recipe is the one of the best low carb and quick keto breakfast.

If this is new to you, please share to social media and with your friends and family. All recipes here are very easy to make and very delicious, and of-course you will love this.

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All About Recipe : About Recipe And Ingredients needed

Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet

Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet
Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet

About this Cheap keto lunch ideas : Cheesy cauliflower rice keto 

This cheesy cauliflower rice keto recipe  is very easy to make. This is healthy way to get your mac fix. This recipe required only 5 ingredients and 10 minutes to make. Surprisingly it has only 3.6 grams of net carbs.

It is too much delicious and i’m sure you gonna make a big batch of these after trial. You can freeze them all week long and warm one up anytime you want.

Why it is Special ?

If you have had it, you will know how good is this. This made me fall in love with it, and this is the reason i make this recipe.

Recipe information:

    • Course: Side Dish
    • Cuisine: American
    • Calories: 265 kcal
    • Cook Time: 10 minutes
    • Total Time: 10 minutes
Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet
Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet

What Ingredients Needed to make this Cheesy cauliflower rice keto ?

Ingredients needed to make this delicious Cheesy Cauliflower rice keto are listed bellow:

    • 1/4 tsp of Sea salt.
    • 1 tbsp of Avocado oil.
    • 2 tbsp of Heavy cream.
    • 1 pinch of Black pepper.
    • 1 cup of Keto cheese sauce.
    • 1/4 cup of Cheddar cheese.
    • 1 lb of fresh and Frozen cauliflower rice.
Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet
Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet
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Nutrition Informations

Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet

Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet
Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet

Nutrition information: 

Amount 1 cup of cheesy cauliflower rice keto serving contains:
    • Fat: 21.8g
    • Fiber: 3.3g
    • Sugar: 3.4g
    • Calories: 265
    • Protein: 11.1g
    • Net Carbs: 3.6g
    • Total Carbs: 6.9g

Frequently Asked Questions & Answers

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Most people asked the following questions:

Is this recipe keto friendly ?

Ans: Yes, this recipe is low carb and keto friendly and 3.6 grams of net carbs per serving.

Can I make this recipe with frozen cauliflower ?

Ans: Yes, you can use both fresh cauliflower or frozen.

Can you freeze cheesy cauliflower ?

Ans: Freezing is not recommended, because freezing this recipe can alter the texture. The main component of this recipe is cheese sauce can get clumpy.

How to store this cauliflower rice with cheese ?

Ans: Refrigerate this cauliflower rice with cheese for maximum 5 days.

How to reheat this ?

Ans: Reheat until hot, in 350 degree F oven.

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Main Recipe : “Cheap keto lunch ideas - Cheesy cauliflower rice keto”

Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet

Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet
Cheap keto lunch ideas | Cheesy cauliflower rice keto | keto lunch meal prep | quick keto lunch | quick keto lunch ideas | what to eat for lunch on keto diet

How to make this ?

let’s see How to make this delicious Quick keto lunch ideas– “Cheesy cauliflower rice keto” in 10 minutes. This recipe is the one of the best low carb and quick keto breakfast. So let’s get started.

Instructions:

Preheat the oven to 350 degrees F or 177 degrees C.

In a large bowl, stir together the almond flour, erythritol, baking powder and sea salt.

Mix in the melted eggs, coconut oil, vanilla extract and almond milk.

Distribute the batter evenly among the muffin cups.

Put the blueberries on the top to of the cup.

Bake them for about 20-25 minutes, until the top become golden color.

Insert a toothpick into the cup, if it comes out clean, it’s fine and ready to eat.

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